Muffins

Healthy Apple Cinnamon Muffins

November 16, 2016

Warm Paleo Apple Cinnamon Muffins bursting with natural sweetness! Made with almond flour, these muffins are thick, hearty & make the perfect single-serve dessert or snack! Gluten Free + Low Calorie + Paleo

1½ small red apples, peeled, cored and diced (~3/4 cup)
½ cup melted coconut oil
6 egg whites
2 tbsp honey
2 cups almond flour
6 tbsp coconut flour
1 tsp baking soda
2 tbsp cinnamon
salt to taste

Preheat oven 350 F. Prepare a muffin tin with muffin liners or cooking spray. In a medium bowl, sift together the dry ingredients until broken down and incorporated well. In a separate large bowl, whisk...
See the full directions on my site

Nutritions

Calories
144

Sodium
107mg
4% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
8g
2% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 3g 19%

Monosaturated Fat 0.87g 5%

Cholesterol 0.67mg 0%

Sodium 107mg 4%

Potassium 35mg 1%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 7%

Vitamin A 9IU 0%

Vitamin B6 0.4mg 20%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Healthy Apple Cinnamon Muffins

Warm Paleo Apple Cinnamon Muffins bursting with natural sweetness! Made with almond flour, these muffins are thick, hearty & make the perfect single-serve dessert or snack! Gluten Free + Low Calorie + Paleo

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