MuffinsNovember 16, 2016
Calories
144
Sodium
107mg
4% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Healthy Apple Cinnamon Muffins
Warm Paleo Apple Cinnamon Muffins bursting with natural sweetness! Made with almond flour, these muffins are thick, hearty & make the perfect single-serve dessert or snack! Gluten Free + Low Calorie + Paleo
16
1½ small red apples, peeled, cored and diced (~3/4 cup)
½ cup melted coconut oil
6 egg whites
2 tbsp honey
2 cups almond flour
6 tbsp coconut flour
1 tsp baking soda
2 tbsp cinnamon
salt to taste
½ cup melted coconut oil
6 egg whites
2 tbsp honey
2 cups almond flour
6 tbsp coconut flour
1 tsp baking soda
2 tbsp cinnamon
salt to taste
Preheat oven 350 F. Prepare a muffin tin with muffin liners or cooking spray.
In a medium bowl, sift together the dry ingredients until broken down and incorporated well.
In a separate large bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
107mg
4% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat0.8700000000000001g5%
Cholesterol0.67mg0%
Sodium107mg4%
Potassium35mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A9IU0%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium12mg1%
Iron0.44000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.