Desserts October 06, 2017
Calories
186
Sodium
280mg
11% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Healthy Baked Apples
63
“Healthy” never tasted to good! These Healthy Baked Apples are perfect for Fall. They are loaded with goodness and NO SUGAR! The topping gives you a little boost of protein in your dessert!
4
4 Graham Spy Apples read post for other apple choices
4 tsp chopped pecans
1 tsp cinnamon
2 tsp coconut oil
1/2 cup plain non fat Greek yogurt
1 tsp vanilla extract
1/2 tsp apple pie spice
2-3 tbsp Almond Milk
1/2 cup water
3/4 tsp stevia based sweetener, such as truvia If not using Truvia, refer to a conversion chart for proper measurements.
4 tsp chopped pecans
1 tsp cinnamon
2 tsp coconut oil
1/2 cup plain non fat Greek yogurt
1 tsp vanilla extract
1/2 tsp apple pie spice
2-3 tbsp Almond Milk
1/2 cup water
3/4 tsp stevia based sweetener, such as truvia If not using Truvia, refer to a conversion chart for proper measurements.
Preheat oven to 350
For the apples
Using an apple corer, take out the cores of the apples. Make sure you don't go all the way through the bottom. Aim for 2/3rd of the apple.
Place the cored apples in an 8x8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
280mg
11% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.9000000000000001g 5%
Monosaturated Fat 1g 10%
Cholesterol 1mg 0%
Sodium 280mg 11%
Potassium 131mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 14g 29%
Vitamin A 624IU 12%
Vitamin B6 1mg 54%
Vitamin C 8mg 14%
Calcium 28mg 2%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
