Desserts

Healthy Baked Apples

Chellie Schmitz
October 06, 2017
41

“Healthy” never tasted to good! These Healthy Baked Apples are perfect for Fall. They are loaded with goodness and NO SUGAR! The topping gives you a little boost of protein in your dessert!

4
4 Graham Spy Apples read post for other apple choices
4 tsp chopped pecans
1 tsp cinnamon
2 tsp coconut oil
1/2 cup plain non fat Greek yogurt
1 tsp vanilla extract
1/2 tsp apple pie spice
2-3 tbsp Almond Milk
1/2 cup water
3/4 tsp stevia based sweetener, such as truvia If not using Truvia, refer to a conversion chart for proper measurements.
Preheat oven to 350 For the apples Using an apple corer, take out the cores of the apples. Make sure you don't go all the way through the bottom. Aim for 2/3rd of the apple. Place the cored apples in an 8x8...
See the full directions on my site
Nutritions

Calories
186

Sodium
280mg
11% DV

Fat
6g
10% DV

Protein
3g
6% DV

Carbs
31g
10% DV

Fiber
2g
10% DV
Sugar Free Low-Carbohydrate Baked Gluten-Free Breakfast

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The Best Chicken Salad

82

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV