BreadsJanuary 12, 2015
Calories
2348
Sodium
3992mg
166% DV
Fat
69g
106% DV
Protein
63g
127% DV
Carbs
347g
118% DV
Fiber
49g
198% DV
Healthy Banana Bread Pancakes
143
These pancakes taste exactly like you're eating a thick slice of your favorite banana bread! Added bonus, they're healthy!
2 cups of whole wheat flour
2 teaspoons of baking powder
1½ teaspoons of baking soda
½ teaspoon sea salt
1½ Tablespoons of honey
2 large eggs, beaten with a fork
2 tablespoons of earth balance buttery spread melted (plus more for serving)
1¾ cups unsweetened original almond milk
2 ripe bananas, mashed into a pureed consistency
? teaspoon cinnamon
¼ cup peanut butter, microwaved until slightly less thick (I microwaved mine for a little less than 2 minutes)
2 teaspoons of baking powder
1½ teaspoons of baking soda
½ teaspoon sea salt
1½ Tablespoons of honey
2 large eggs, beaten with a fork
2 tablespoons of earth balance buttery spread melted (plus more for serving)
1¾ cups unsweetened original almond milk
2 ripe bananas, mashed into a pureed consistency
? teaspoon cinnamon
¼ cup peanut butter, microwaved until slightly less thick (I microwaved mine for a little less than 2 minutes)
Combine flour, baking powder, baking soda, sea salt, and cinnamon in a large bowl. Whisk well to combine
Make a well in the center of the bowl
Pour honey, beaten eggs, 2 tablespoons of melted earth balance,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2348
Sodium
3992mg
166% DV
Fat
69g
106% DV
Protein
63g
127% DV
Carbs
347g
118% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat17g109%
Monosaturated Fat30g191%
Cholesterol13mg4%
Sodium3992mg166%
Potassium4023mg114%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber49g198%
Sugar87g174%
Vitamin A316IU6%
Vitamin B67mg383%
Vitamin C49mg81%
Calcium577mg57%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
