Breads January 12, 2015
Calories
2348
Sodium
3992mg
166% DV
Fat
69g
106% DV
Protein
63g
127% DV
Carbs
347g
118% DV
Fiber
49g
198% DV
Healthy Banana Bread Pancakes
150
These pancakes taste exactly like you're eating a thick slice of your favorite banana bread! Added bonus, they're healthy!
2 cups of whole wheat flour
2 teaspoons of baking powder
1½ teaspoons of baking soda
½ teaspoon sea salt
1½ Tablespoons of honey
2 large eggs, beaten with a fork
2 tablespoons of earth balance buttery spread melted (plus more for serving)
1¾ cups unsweetened original almond milk
2 ripe bananas, mashed into a pureed consistency
? teaspoon cinnamon
¼ cup peanut butter, microwaved until slightly less thick (I microwaved mine for a little less than 2 minutes)
2 teaspoons of baking powder
1½ teaspoons of baking soda
½ teaspoon sea salt
1½ Tablespoons of honey
2 large eggs, beaten with a fork
2 tablespoons of earth balance buttery spread melted (plus more for serving)
1¾ cups unsweetened original almond milk
2 ripe bananas, mashed into a pureed consistency
? teaspoon cinnamon
¼ cup peanut butter, microwaved until slightly less thick (I microwaved mine for a little less than 2 minutes)
Combine flour, baking powder, baking soda, sea salt, and cinnamon in a large bowl. Whisk well to combine
Make a well in the center of the bowl
Pour honey, beaten eggs, 2 tablespoons of melted earth balance,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2348
Sodium
3992mg
166% DV
Fat
69g
106% DV
Protein
63g
127% DV
Carbs
347g
118% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 17g 109%
Monosaturated Fat 30g 191%
Cholesterol 13mg 4%
Sodium 3992mg 166%
Potassium 4023mg 114%
Protein 63g 127%
% DAILY VALUE*
Total Carbohydrate
Fiber 49g 198%
Sugar 87g 174%
Vitamin A 316IU 6%
Vitamin B6 7mg 383%
Vitamin C 49mg 81%
Calcium 577mg 57%
Iron 16mg 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.