Desserts

Healthy Berry Crumble

November 30, 2015

I just love the vibrancy of the purple berries, not only does it taste fantastic – it looks it too. The crumble topping, made from oats (you can also use gluten-free oats if you’re intolerant) and ground almonds soaks up all the juiciness of the berries when baked, which make every single bite juicy, flavoursome and delicious. I’ve used a mixture of blueberries, strawberries and raspberries to make this, but other alternatives such as; rhubarb, apples and blackberries are also super tasty.

For the berry layer:

Approx 7 cups/800g mixed berries (I used blueberries, strawberries and raspberries)
2 tablespoons honey
1 tsp. cinnamon

For the crumble:

1 cup/100g ground almonds
2/3 cup/100g oats (gluten free optional)
3 tbsp. coconut oil
100ml maple syrup or honey
1 tsp. cinnamon

Mix together all the ingredients for the crumble, with your fingers, until combined and set aside. Preheat the oven to 200C. Place all the berry layer ingredients in a saucepan and add just enough water to...
See the full directions on my site

Nutritions

Calories
133

Sodium
3mg
0% DV

Fat
7g
11% DV

Protein
1g
2% DV

Carbs
14g
4% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.48g 3%

Monosaturated Fat 1g 6%

Cholesterol 0.25mg 0%

Sodium 3mg 0%

Potassium 50mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 9g 18%

Vitamin A 2IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 0.30000000000000004mg 0%

Calcium 18mg 1%

Iron 0.52mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free Vegan