Main Dishes

Healthy Breakfast Waffles

44

Yumm! The perfect breakfast. Waffles with homemade syrup (see my homemade blueberry syrup recipe) . Delicious and healthy! The perfect combination to start off a brand new day.

8
2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup Buckwheat flour
1/2 cup flax seeds (ground)
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1.In a large bowl mix the eggs, milk, oil, and vanilla, 2. Beat in (by hand) whole wheat flour, buckwheat flour, flax seed meal, baking powder, sugar and salt until the batter is smooth. 3.Preheat the waffle maker and coat with cooking spray. 4. Pour batter into waffle iron (in batches) and cook until golden brown Tip: pour homemade blueberry syrup on top once waffles are cooked for a deliciously perfect result. *** See my recipe.
Nutritions

Calories
169

Sodium
112mg
4% DV

Fat
6g
9% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

Marinated Taro Root

995

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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