Main Dishes
July 29, 2013
Calories
169
Sodium
112mg
4% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Healthy Breakfast Waffles
127
Yumm! The perfect breakfast. Waffles with homemade syrup (see my homemade blueberry syrup recipe) . Delicious and healthy! The perfect combination to start off a brand new day.
8
2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup Buckwheat flour
1/2 cup flax seeds (ground)
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1 3/4 cups skim milk
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup Buckwheat flour
1/2 cup flax seeds (ground)
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1.In a large bowl mix the eggs, milk, oil, and vanilla,
2. Beat in (by hand) whole wheat flour, buckwheat flour, flax seed meal, baking powder, sugar and salt until the batter is smooth.
3.Preheat the waffle maker and coat with cooking spray.
4. Pour batter into waffle iron (in batches) and cook until golden brown
Tip: pour homemade blueberry syrup on top once waffles are cooked for a deliciously perfect result. *** See my recipe.
Nutritions
Calories
169
Sodium
112mg
4% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
27%
Cholesterol
1mg
0%
Sodium
112mg
4%
Potassium
452mg
12%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
114IU
2%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
1mg
2%
Calcium
183mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.