Side Dishes

Healthy Broccoli Salad

149

An easy broccoli salad made a little bit healthier with apples and yogurt.

14
8 cups chopped fresh broccoli
2 cups shredded cheddar cheese
1 cup raisins
2 cups diced apples
1/2 cup sunflower seeds
1 cup crumbled bacon
1/2 cup greek yogurt
1/2 cup mayonnaise
2 Tablespoons apple cider vinegar
2 teaspoons sugar
salt and pepper
Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl. Whisk together the yogurt, mayo, apple cider vinegar, and sugar. Pour over the ingredients in the bowl and stir...
See the full directions on my site
Nutritions

Calories
173

Sodium
258mg
10% DV

Fat
7g
12% DV

Protein
8g
16% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV