Healthy Butternut Squash Soup
January 14, 2014
54
This is an exceptional soup. Full of healthy bright yellow butternut squash full of Vitamin A. Perfect for a winter evening’s meal. It has become one of our favorites. -Curt
4
1 butternut squash
1 yellow onion
3 white potatoes
1 cup sweet frozen corn
6 cups chicken stock
1 tsp sage
1 cup half and half or cream
2 tblsp sour cream
2 tsp curry
salt and pepper to taste
1 yellow onion
3 white potatoes
1 cup sweet frozen corn
6 cups chicken stock
1 tsp sage
1 cup half and half or cream
2 tblsp sour cream
2 tsp curry
salt and pepper to taste
ROAST: Prick the squash with a fork and place it whole on a sheet pan. Roast for 45 minutes in the oven at 400 degrees until the squash has softened. Cool the squash, then cut it in half and remove the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
1335mg
55% DV
Fat
32g
50% DV
Protein
24g
48% DV
Carbs
70g
24% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 5g 34%
Monosaturated Fat 11g 70%
Cholesterol 88mg 29%
Sodium 1335mg 55%
Potassium 904mg 25%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 11g 22%
Vitamin A 6191IU 123%
Vitamin B6 2mg 123%
Vitamin C 15mg 25%
Calcium 248mg 24%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
