AppetizersDecember 08, 2015
Calories
39
Sodium
175mg
7% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Healthy California Roll Sushi Bites
128
These sushi bites are made of creamy Greek yogurt, avocado and crab meat and topped on a cucumber. They’re a healthy, low carb snack that tastes like an California Roll, for only 40 calories!
24
1/2 Cup Blue Diamond Wasabi & Soy Sauce Almonds + additional for garnish
1 Cup Avocado, mashed (240g or 2 avocados)
1/2 Cup Plain, Fat-free Greek yogurt
1 Tbsp + 1 tsp Reduced-sodium soy sauce
1 Tbsp + 1 tsp Gluten Free seasoned rice vinegar
1 tsp Fresh ginger, minced
1/2 tsp Salt (optional - to taste)
1/2 Cup Canned crab meat (you can use fresh if you prefer)
1 Tbsp Toasted sesame seeds
2 Sheets Nori (seaweed) Cut into small pieces
Sliced cucumber, for serving
1 Cup Avocado, mashed (240g or 2 avocados)
1/2 Cup Plain, Fat-free Greek yogurt
1 Tbsp + 1 tsp Reduced-sodium soy sauce
1 Tbsp + 1 tsp Gluten Free seasoned rice vinegar
1 tsp Fresh ginger, minced
1/2 tsp Salt (optional - to taste)
1/2 Cup Canned crab meat (you can use fresh if you prefer)
1 Tbsp Toasted sesame seeds
2 Sheets Nori (seaweed) Cut into small pieces
Sliced cucumber, for serving
1. Place the almonds into a large food processor and crush until broken down into small pieces. Add in the mashed avocado, Greek yogurt, soy sauce, rice vinegar, ginger and optional salt and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
175mg
7% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9600000000000001g4%
Polysaturated Fat0.13g0%
Monosaturated Fat0.54g3%
Cholesterol7mg2%
Sodium175mg7%
Potassium49mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.5g1%
Vitamin A46IU0%
Vitamin B60.03mg1%
Vitamin C0.7999999999999999mg1%
Calcium35mg3%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.