Appetizers

Healthy California Roll Sushi Bites

66

These sushi bites are made of creamy Greek yogurt, avocado and crab meat and topped on a cucumber. They’re a healthy, low carb snack that tastes like an California Roll, for only 40 calories!

24
1/2 Cup Blue Diamond Wasabi & Soy Sauce Almonds + additional for garnish
1 Cup Avocado, mashed (240g or 2 avocados)
1/2 Cup Plain, Fat-free Greek yogurt
1 Tbsp + 1 tsp Reduced-sodium soy sauce
1 Tbsp + 1 tsp Gluten Free seasoned rice vinegar
1 tsp Fresh ginger, minced
1/2 tsp Salt (optional - to taste)
1/2 Cup Canned crab meat (you can use fresh if you prefer)
1 Tbsp Toasted sesame seeds
2 Sheets Nori (seaweed) Cut into small pieces
Sliced cucumber, for serving
1. Place the almonds into a large food processor and crush until broken down into small pieces. Add in the mashed avocado, Greek yogurt, soy sauce, rice vinegar, ginger and optional salt and blend until...
See the full directions on my site
Nutritions

Calories
39

Sodium
175mg
7% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV

Marinated Taro Root

2551

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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