Healthy Caramel Apples

October 13, 2016

Healthy Caramel Apples – Dates, peanuts, and flaxseed combine to make a mock caramel coating for apples. Gluten-free, dairy free, and vegan with no refined sugar.

1¾ cups/8 ounces/228g pitted dates
¾ cup/4 ounces/114g unsalted, dry roasted peanuts
½ cup/2 ounces/58g - ground flaxseed
1 tablespoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon salt
5 small apples, about 4½ ounces each
5 popsicle sticks

Place dates, peanuts, flaxseed, vanilla, cinnamon, and salt in a Vitamix or other high powered blender and, with the aid of the tamper tool, process until the mixture is completely smooth. Divide the...
See the full directions on my site

Nutritions

Calories
212

Sodium
121mg
5% DV

Fat
1g
1% DV

Protein
2g
4% DV

Carbs
53g
18% DV

Fiber
6g
24% DV