Healthy Cauliflower Pizza

When I was growing up pizza was my absolute favourite! For me it’s one thing that was really hard to give up when I started eating healthy. Which is why this recipe makes me so happy. It’s so nutritious and I actually really prefer it to bread based pizza, it’s surprisingly really filling too. If you don’t have a food processor, you can easily make the base by grating the cauliflower (it should end up looking just like rice). I’ve experimented quite a lot with this recipe and the sunflower see

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For the base:

1 cauliflower
100g/3.5 ounces of sunflower seeds
1 egg, beaten
1 tbsp dried oregano

For the topping:

1 can of chopped tomatoes
1 tbsp of tomato purée
And any other healthy delights you might want to add…we chose onion, tomatoes, mashed avocado, pesto and black olives.
1) Chop the cauliflower into chunks and blitz in a food processor until finely chopped (if you don’t have a food processor you can also grate the cauliflower). 2) Microwave on high for 5-6 mins until...
See the full directions on my site
Nutritions

Calories
62

Sodium
43mg
1% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
2g
11% DV

Crispy Zucchini Bites

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Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

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The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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