Healthy Cauliflower Pizza
When I was growing up pizza was my absolute favourite! For me it’s one thing that was really hard to give up when I started eating healthy. Which is why this recipe makes me so happy. It’s so nutritious and I actually really prefer it to bread based pizza, it’s surprisingly really filling too. If you don’t have a food processor, you can easily make the base by grating the cauliflower (it should end up looking just like rice). I’ve experimented quite a lot with this recipe and the sunflower see
2
For the base:
1 cauliflower
100g/3.5 ounces of sunflower seeds
1 egg, beaten
1 tbsp dried oregano
For the topping:
1 can of chopped tomatoes
1 tbsp of tomato purée
And any other healthy delights you might want to add…we chose onion, tomatoes, mashed avocado, pesto and black olives.
1 cauliflower
100g/3.5 ounces of sunflower seeds
1 egg, beaten
1 tbsp dried oregano
For the topping:
1 can of chopped tomatoes
1 tbsp of tomato purée
And any other healthy delights you might want to add…we chose onion, tomatoes, mashed avocado, pesto and black olives.
1) Chop the cauliflower into chunks and blitz in a food processor until finely chopped (if you don’t have a food processor you can also grate the cauliflower).
2) Microwave on high for 5-6 mins until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
43mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
0.59g
3%
Cholesterol
54mg
18%
Sodium
43mg
1%
Potassium
539mg
15%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
9%
Vitamin A
1328IU
26%
Vitamin B6
0.25mg
12%
Vitamin C
46mg
77%
Calcium
43mg
4%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
