Main DishesOctober 27, 2014
Calories
767
Sodium
526mg
21% DV
Fat
17g
27% DV
Protein
31g
62% DV
Carbs
117g
39% DV
Fiber
8g
33% DV
Healthy Chicken Fried Rice
369
5
1 lb chicken, about 2-3 chicken
• 3 cups cooked brown rice.
• 2 Tbsp olive oil
• 1 small onion, chopped
• 1 cup frozen peas
• 2-3 Tbsp soy sauce(more or less to taste)
• 3 cups cooked brown rice.
• 2 Tbsp olive oil
• 1 small onion, chopped
• 1 cup frozen peas
• 2-3 Tbsp soy sauce(more or less to taste)
Instructions:
• Cook and shred the chicken.
• Preheat large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and peas and fry until tender.
• Add the rice and chicken. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
526mg
21% DV
Fat
17g
27% DV
Protein
31g
62% DV
Carbs
117g
39% DV
Fiber
8g
33% DV
