Healthy Chicken Pasta Bake

August 24, 2017

A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It’s family pleasing, creamy and perfect for making the most of any leftover veggies. Hope you enjoy it!

200g/7oz wholewheat pasta
1 broccoli
2 chicken breasts
2 tsp. ground almonds
2 tsp. flaxseed
1 butternut squash
120ml/4fl oz almond milk
120ml/4fl oz veg broth
3 tbsp. nutritional yeast
2 tsp. paprika
Fresh coriander to garnish

1. Preheat the oven to 190C/375F. 2. Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes. 3. Meanwhile place the pasta and...
See the full directions on my site

Nutritions

Calories
55

Sodium
15mg
0% DV

Fat
0.9700000000000002g
1% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
3g
14% DV