Main DishesSeptember 27, 2013
Calories
371
Sodium
5mg
0% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
55g
18% DV
Fiber
6g
26% DV
Healthy Chicken & Salsa Verde Quinoa Bowl
28
Healthy Chicken and Salsa Verde Quinoa Bowl.
4
About 1 Lb Boneless Skinless Chicken Breast
1 Cup Water
2 Tb Olive Oil
Pinch of Salt/Pepper
Pinch of Cumin
Pinch of Garlic Powder
Pinch of Chili Powder
Green Tomato Salsa Verde
2-3 Cups Cooked Quinoa
1 Cup Water
2 Tb Olive Oil
Pinch of Salt/Pepper
Pinch of Cumin
Pinch of Garlic Powder
Pinch of Chili Powder
Green Tomato Salsa Verde
2-3 Cups Cooked Quinoa
Place chicken, water, oil and spices into small pot or sauté pan.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
5mg
0% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
55g
18% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g25%
Monosaturated Fat6g41%
Cholesterol1mg0%
Sodium5mg0%
Potassium480mg13%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar0.8g1%
Vitamin A13IU0%
Vitamin B61mg53%
Vitamin C1mg2%
Calcium46mg4%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.