Healthy Chicken & Salsa Verde Quinoa Bowl

September 27, 2013

Healthy Chicken and Salsa Verde Quinoa Bowl.

About 1 Lb Boneless Skinless Chicken Breast
1 Cup Water
2 Tb Olive Oil
Pinch of Salt/Pepper
Pinch of Cumin
Pinch of Garlic Powder
Pinch of Chili Powder
Green Tomato Salsa Verde
2-3 Cups Cooked Quinoa

Place chicken, water, oil and spices into small pot or sauté pan.
See the full directions on my site

Nutritions

Calories
371

Sodium
5mg
0% DV

Fat
12g
19% DV

Protein
12g
25% DV

Carbs
55g
18% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 4g 25%

Monosaturated Fat 6g 41%

Cholesterol 1mg 0%

Sodium 5mg 0%

Potassium 480mg 13%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 0.8g 1%

Vitamin A 13IU 0%

Vitamin B6 1mg 53%

Vitamin C 1mg 2%

Calcium 46mg 4%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poached Dairy-Free Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite