Main Dishes
May 12, 2016
Calories
281
Sodium
652mg
27% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Healthy Chicken Stroganoff
101
This easy-to-follow Healthy Chicken Stroganoff recipe is made with yogurt and it is a perfect meal for a busy weeknight dinner because it comes together in 30 minutes.
4
1 tbsp olive oil
227g (8oz) mushroom, sliced
1 cup white onions, diced
1 tbsp garlic, mined
1 cup raw chicken, diced
Salt and pepper
½ cup white wine
1 cup tomato sauce
½ cup Greek Yogurt
2 tablespoons Dijon mustard
½ cup parsley, chopped
227g (8oz) mushroom, sliced
1 cup white onions, diced
1 tbsp garlic, mined
1 cup raw chicken, diced
Salt and pepper
½ cup white wine
1 cup tomato sauce
½ cup Greek Yogurt
2 tablespoons Dijon mustard
½ cup parsley, chopped
Cook rice or pasta according to directions on package.
In a large pot, heat olive oil over medium-high heat.
Add mushroom and sauté for about 5 minutes. Add onions and garlic and cook until browned.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
652mg
27% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
40%
Cholesterol
41mg
13%
Sodium
652mg
27%
Potassium
808mg
23%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
11g
23%
Vitamin A
910IU
18%
Vitamin B6
1mg
76%
Vitamin C
13mg
22%
Calcium
125mg
12%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.