Main DishesJanuary 18, 2014
Calories
762
Sodium
525mg
21% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
106g
36% DV
Fiber
15g
60% DV
Healthy Chicken Taco Salad
330
8
2 chicken breast, cooked and sliced
1 green bell pepper, diced
1 can black beans, rinsed
1 can sweet yellow corn
2 small tomatoes, diced
4 green onions, chopped
1 head ice berg lettuce, washed and chopped
1/4 cup cilantro, chopped
2 ripe avocados, diced
1 cup crushed tortilla chips or strips
dressing:
1/4 cup light mayonnaise
1 cup Greek-style yogurt
1 tbsp ranch seasoning
1 tbsp taco seasoning
1 green bell pepper, diced
1 can black beans, rinsed
1 can sweet yellow corn
2 small tomatoes, diced
4 green onions, chopped
1 head ice berg lettuce, washed and chopped
1/4 cup cilantro, chopped
2 ripe avocados, diced
1 cup crushed tortilla chips or strips
dressing:
1/4 cup light mayonnaise
1 cup Greek-style yogurt
1 tbsp ranch seasoning
1 tbsp taco seasoning
In a large bowl, combine all salad ingredients together minus the tortilla chips.
In a separate bowl mix all dressing ingredients together. Pour dressing over salad amount to your liking. Top with crushed tortilla chips/strips
Nutritions
Calories
762
Sodium
525mg
21% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
106g
36% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat4g29%
Monosaturated Fat9g61%
Cholesterol49mg16%
Sodium525mg21%
Potassium1582mg45%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar50g100%
Vitamin A848IU16%
Vitamin B60.69mg34%
Vitamin C18mg31%
Calcium473mg47%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.