Main Dishes
January 18, 2014
Calories
762
Sodium
525mg
21% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
106g
36% DV
Fiber
15g
60% DV
Healthy Chicken Taco Salad
336
8
2 chicken breast, cooked and sliced
1 green bell pepper, diced
1 can black beans, rinsed
1 can sweet yellow corn
2 small tomatoes, diced
4 green onions, chopped
1 head ice berg lettuce, washed and chopped
1/4 cup cilantro, chopped
2 ripe avocados, diced
1 cup crushed tortilla chips or strips
dressing:
1/4 cup light mayonnaise
1 cup Greek-style yogurt
1 tbsp ranch seasoning
1 tbsp taco seasoning
1 green bell pepper, diced
1 can black beans, rinsed
1 can sweet yellow corn
2 small tomatoes, diced
4 green onions, chopped
1 head ice berg lettuce, washed and chopped
1/4 cup cilantro, chopped
2 ripe avocados, diced
1 cup crushed tortilla chips or strips
dressing:
1/4 cup light mayonnaise
1 cup Greek-style yogurt
1 tbsp ranch seasoning
1 tbsp taco seasoning
In a large bowl, combine all salad ingredients together minus the tortilla chips.
In a separate bowl mix all dressing ingredients together. Pour dressing over salad amount to your liking. Top with crushed tortilla chips/strips
Nutritions
Calories
762
Sodium
525mg
21% DV
Fat
24g
37% DV
Protein
26g
53% DV
Carbs
106g
36% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
4g
29%
Monosaturated Fat
9g
61%
Cholesterol
49mg
16%
Sodium
525mg
21%
Potassium
1582mg
45%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
50g
100%
Vitamin A
848IU
16%
Vitamin B6
0.69mg
34%
Vitamin C
18mg
31%
Calcium
473mg
47%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.