DessertsFebruary 08, 2016
Calories
149
Sodium
138mg
5% DV
Fat
11g
18% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Healthy Chocolate Berry Bars
28
Grain free, paleo & vegan Chocolate Berry Bars made with an almond, coconut crust, generously filled with a luscious chocolate sauce and topped with a garden of fresh berries. This decadent treat is a healthy dessert that will satisfy any sweet tooth!
16
2 cups almond flour
2 tsp coconut flour
4 tbsp coconut sugar
1/2 tsp salt
1/2 tsp baking soda
4 tbsp reduced sugar maple syrup
1/2 cup melted coconut oil
1/4 cup unsweetened almond milk
3 ounces dark chocolate
2 tbsp unsweetened cocoa powder
1 cup fresh berries
2 tsp coconut flour
4 tbsp coconut sugar
1/2 tsp salt
1/2 tsp baking soda
4 tbsp reduced sugar maple syrup
1/2 cup melted coconut oil
1/4 cup unsweetened almond milk
3 ounces dark chocolate
2 tbsp unsweetened cocoa powder
1 cup fresh berries
Preheat oven 350 degrees F and line an 8x8 square baking dish with parchment paper.
In a large bowl, combine almond flour, coconut flour, coconut sugar, salt and baking soda. I combined mine with a fork to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
138mg
5% DV
Fat
11g
18% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g19%
Monosaturated Fat1g8%
Cholesterol0.77mg0%
Sodium138mg5%
Potassium49mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A29IU0%
Vitamin B60.46mg23%
Vitamin C0.5mg0%
Calcium8mg0%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.