Soups

Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup

211

A healthy soup made in your Crock Pot, so you can set it and forget it, with tender chicken, jalapenos, fresh sweet corn and bacon.

8
2 Tbsp. butter
½ c. flour
1? c. skim milk divided
1? c. chicken broth divided
1 tsp. cumin
½ tsp. paprika
1 jalapeno seeded and diced
1 lb. uncooked chicken breast cubed
2 c. diced onions frozen or fresh
2 c. sweet corn kernels (can substitute frozen corn)
½ c. pre-cooked bacon, crumbled
cilantro
4 oz. goat cheese (can substitute light cream cheese)
cilantro for garnish
In a medium saucepan over high heat, add your butter and flour and whisk together for a few seconds until combined and then immediately add ? c. milk. Let cook for a few minutes until it becomes noticeably...
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Nutritions

Calories
733

Sodium
590mg
24% DV

Fat
27g
41% DV

Protein
32g
64% DV

Carbs
86g
29% DV

Fiber
10g
41% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV