Soups

Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup

260

A healthy soup made in your Crock Pot, so you can set it and forget it, with tender chicken, jalapenos, fresh sweet corn and bacon.

8
2 Tbsp. butter
½ c. flour
1? c. skim milk divided
1? c. chicken broth divided
1 tsp. cumin
½ tsp. paprika
1 jalapeno seeded and diced
1 lb. uncooked chicken breast cubed
2 c. diced onions frozen or fresh
2 c. sweet corn kernels (can substitute frozen corn)
½ c. pre-cooked bacon, crumbled
cilantro
4 oz. goat cheese (can substitute light cream cheese)
cilantro for garnish
In a medium saucepan over high heat, add your butter and flour and whisk together for a few seconds until combined and then immediately add ? c. milk. Let cook for a few minutes until it becomes noticeably...
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Nutritions

Calories
733

Sodium
590mg
24% DV

Fat
27g
41% DV

Protein
32g
64% DV

Carbs
86g
29% DV

Fiber
10g
41% DV