Healthy Crock Pot Taco Soup

November 21, 2014

Healthy Crock Pot Taco Soup is loaded with veggies and bold southwest flavors for a hearty meal perfect for the cold weather! It is a vegetarian soup that is low in fat and high in protein.

2 c. salsa (preferably NOT thick and chunky style)
4 c. chicken broth, divided
3 Tbsp. Masa corn flour
12 oz. package of meatless crumbles (Boca or MorningStar)
4 oz. can diced green chilis
1 c. black beans, rinsed
1 lg onion, diced
½ bell pepper, diced
1 packet taco seasoning
1 tsp. cumin
1 c. cilantro, roughly chopped
2 c. non-fat plain Greek yogurt

Wisk flour into 1 cup of chicken broth. Dump into Crock Pot along with the remaining ingredients, except cilantro and Greek yogurt. Cook for 2-3 hours on low or 6-8 hours on high. Serve warm garnished with...
See the full directions on my site

Nutritions

Calories
446

Sodium
2907mg
121% DV

Fat
6g
9% DV

Protein
30g
61% DV

Carbs
78g
26% DV

Fiber
23g
95% DV