Healthy, Easy Chicken Fried Rice

October 30, 2015

152

This easy chicken fried rice is better than takeout, and you can eat it without leaving your house! It’s a quick, weeknight dinner that’s always a crowd pleaser!

1 1/2 tablespoons olive oil, divided
2 large eggs
1/4 cup water
salt and pepper
1/2 tablespoon dark sesame oil
1 1/2 cups chicken breast, sliced into thin strips, about 10 ounces
3/4 cup chopped onion, about half a small onion
1 tablespoon minced fresh garlic
4 cups cooked white rice, cold, 1 cup uncooked makes 4 cups
1/2 cup green onions, sliced, plus additional for garnish
2-3 tablespoons low sodium soy sauce, to taste

In a large saucepan or wok, heat 1 teaspoon of olive oil on medium heat. In a medium bowl, whisk together the eggs, water, and a pinch of salt and pepper until the eggs are fluffy and pale yellow. Pour the...
See the full directions on my site

Nutritions

Calories
517

Sodium
205mg
8% DV

Fat
5g
8% DV

Protein
12g
24% DV

Carbs
103g
35% DV

Fiber
2g
9% DV