Main Dishes
October 30, 2015
Calories
517
Sodium
205mg
8% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
103g
35% DV
Fiber
2g
9% DV
Healthy, Easy Chicken Fried Rice
52
This easy chicken fried rice is better than takeout, and you can eat it without leaving your house! It’s a quick, weeknight dinner that’s always a crowd pleaser!
6
1 1/2 tablespoons olive oil, divided
2 large eggs
1/4 cup water
salt and pepper
1/2 tablespoon dark sesame oil
1 1/2 cups chicken breast, sliced into thin strips, about 10 ounces
3/4 cup chopped onion, about half a small onion
1 tablespoon minced fresh garlic
4 cups cooked white rice, cold, 1 cup uncooked makes 4 cups
1/2 cup green onions, sliced, plus additional for garnish
2-3 tablespoons low sodium soy sauce, to taste
2 large eggs
1/4 cup water
salt and pepper
1/2 tablespoon dark sesame oil
1 1/2 cups chicken breast, sliced into thin strips, about 10 ounces
3/4 cup chopped onion, about half a small onion
1 tablespoon minced fresh garlic
4 cups cooked white rice, cold, 1 cup uncooked makes 4 cups
1/2 cup green onions, sliced, plus additional for garnish
2-3 tablespoons low sodium soy sauce, to taste
In a large saucepan or wok, heat 1 teaspoon of olive oil on medium heat.
In a medium bowl, whisk together the eggs, water, and a pinch of salt and pepper until the eggs are fluffy and pale yellow.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
205mg
8% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
103g
35% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
3g
19%
Cholesterol
7mg
2%
Sodium
205mg
8%
Potassium
238mg
6%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
9IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
4mg
7%
Calcium
50mg
5%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
