Desserts
July 08, 2015
Calories
193
Sodium
155mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
HEALTHY + EASY FRUIT SORBET
56
this Healthy + Easy Fruit Sorbet is the perfect summer treat on hot summer days! really quick and easy to make!
1
INGREDIENTS
1+2 cup frozen fruit I used blueberries, cherries and strawberries
½ a frozen banana
¼ cup coconut water
½ tsp coconut nectar
1+2 cup frozen fruit I used blueberries, cherries and strawberries
½ a frozen banana
¼ cup coconut water
½ tsp coconut nectar
INSTRUCTIONS
In a blender of food processor (I used a mini ninja food processor) add all your ingredients and blend!
Once blended remove and serve, do not over blend or it will become runny because it melts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
155mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.59g
3%
Cholesterol
2mg
0%
Sodium
155mg
6%
Potassium
374mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
23g
46%
Vitamin A
94IU
1%
Vitamin B6
0.14mg
6%
Vitamin C
16mg
27%
Calcium
37mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
