Desserts

HEALTHY + EASY FRUIT SORBET

Michele Elizabeth
July 08, 2015
55

this Healthy + Easy Fruit Sorbet is the perfect summer treat on hot summer days! really quick and easy to make!

1
INGREDIENTS
1+2 cup frozen fruit I used blueberries, cherries and strawberries
½ a frozen banana
¼ cup coconut water
½ tsp coconut nectar
INSTRUCTIONS In a blender of food processor (I used a mini ninja food processor) add all your ingredients and blend! Once blended remove and serve, do not over blend or it will become runny because it melts...
See the full directions on my site
Nutritions

Calories
193

Sodium
155mg
6% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
43g
14% DV

Fiber
5g
22% DV
Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Breakfast

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Easy Banana Muffins

264

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV