Healthy + Flourless Apple Almond Muffins

September 30, 2014

No white flour, no butter, and no oil in these almond butter, apple, and pecan muffins. These muffins are bursting with flavor, healthy, and gluten-free!

1/2 cup unsweetened apple sauce
1/2 cup almond butter (don't substitute peanut butter)
2 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons brown sugar, lightly packed
1 large egg
Pinch of salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour (old fashioned oats that have been blended)
1/3 cup old fashioned oats
1/2 cup chopped tart apple
1 teaspoon lemon juice
1/2 teaspoon cinnamon (more if desired)
3-4 tablespoons chopped pecans, optional

Preheat the oven to 350 degrees F. Spray 8-9 cavities with nonstick spray and fill the other ones halfway up with water (ensures even baking). Do not use muffin liners. Beat together the applesauce, almond...
See the full directions on my site

Nutritions

Calories
150

Sodium
73mg
3% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
2g
9% DV