Appetizers
December 30, 2015
Calories
163
Sodium
727mg
30% DV
Fat
12g
19% DV
Protein
0.4g
0% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Healthy French Onion Dip
77
Healthy French Onion Dip Recipe - lightened up w/ non fat plain greek yogurt and olive oil mayo!
8
2 tablespoons olive oil
1 and ½ - 2 cups diced yellow onion (about 1 large onion)
¼ teaspoon salt
1-2 cloves garlic, minced
2 cups non fat plain greek yogurt
¼ cup light olive oil based mayonnaise
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
½ teaspoon salt
1 and ½ - 2 cups diced yellow onion (about 1 large onion)
¼ teaspoon salt
1-2 cloves garlic, minced
2 cups non fat plain greek yogurt
¼ cup light olive oil based mayonnaise
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
½ teaspoon salt
Heat a large saute pan over medium/medium low heat.
Add in oil and turn to coat the pan.
Add in onions and salt.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
727mg
30% DV
Fat
12g
19% DV
Protein
0.4g
0% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
50%
Cholesterol
6mg
2%
Sodium
727mg
30%
Potassium
58mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
13%
Vitamin A
67IU
1%
Vitamin B6
0.78mg
39%
Vitamin C
1mg
2%
Calcium
8mg
0%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.