Appetizers

Healthy French Onion Dip

77

Healthy French Onion Dip Recipe - lightened up w/ non fat plain greek yogurt and olive oil mayo!

8
2 tablespoons olive oil
1 and ½ - 2 cups diced yellow onion (about 1 large onion)
¼ teaspoon salt
1-2 cloves garlic, minced
2 cups non fat plain greek yogurt
¼ cup light olive oil based mayonnaise
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
½ teaspoon salt
Heat a large saute pan over medium/medium low heat. Add in oil and turn to coat the pan. Add in onions and salt.
See the full directions on my site
Nutritions

Calories
163

Sodium
727mg
30% DV

Fat
12g
19% DV

Protein
0.4g
0% DV

Carbs
11g
3% DV

Fiber
1g
6% DV