Healthy Fried Pickles

March 01, 2014

A healthy, gluten and dairy free version of the traditional Pub favourite "deep-fried pickles." My fiance is obsessed with these babies, so I was determined to come up with a healthy alternative, and finally I found the recipe that works.

5 Dill Pickles
1/2 cup almond milk
2 egg whites
1 tbsp brown rice flour
1 cup brown rice flour (you could also use whole wheat, quinoa, etc.)
1 tsp garlic powder
1/4 tsp sea salt
1/2 cup Coconut Oil

In a frying pan, heat coconut oil until it’s completely melted, on a low-med setting. In a bowl, whisk your egg whites until they are frothy. Add the almond milk and continue to whisk. Add your tbsp of...
See the full directions on my site

Nutritions

Calories
393

Sodium
314mg
13% DV

Fat
22g
34% DV

Protein
5g
11% DV

Carbs
41g
13% DV

Fiber
2g
11% DV