Main Dishes
August 25, 2015
Calories
275
Sodium
18mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Healthy German Chocolate Cake Oatmeal
53
Have cake for breakfast with this Healthy German Chocolate Cake Oatmeal!
2
OATMEAL
1/2 cup old fashioned oats
1 tbsp cacao powder
1/2 tbsp maple syrup/honey
1 tbsp ground flaxseed
1/4 tsp vanilla extract
pinch of salt
GLAZE
1 tsp coconut oil
1/2 tbsp honey
2 tbsp crushed pecans
1 tbsp unsweetened flaked coconut
1/2 cup old fashioned oats
1 tbsp cacao powder
1/2 tbsp maple syrup/honey
1 tbsp ground flaxseed
1/4 tsp vanilla extract
pinch of salt
GLAZE
1 tsp coconut oil
1/2 tbsp honey
2 tbsp crushed pecans
1 tbsp unsweetened flaked coconut
Place all oatmeal ingredients in a saucepan and heat over medium heat for about 10-15 minutes or until thick, stir periodically
Place oatmeal in a bowl
For the glaze, melt coconut oil and honey in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
18mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
26%
Cholesterol
4mg
1%
Sodium
18mg
0%
Potassium
295mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
6g
13%
Vitamin A
42IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
1%
Calcium
65mg
6%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
