Main DishesAugust 25, 2015
Calories
275
Sodium
18mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Healthy German Chocolate Cake Oatmeal
157
Have cake for breakfast with this Healthy German Chocolate Cake Oatmeal!
2
OATMEAL
1/2 cup old fashioned oats
1 tbsp cacao powder
1/2 tbsp maple syrup/honey
1 tbsp ground flaxseed
1/4 tsp vanilla extract
pinch of salt
GLAZE
1 tsp coconut oil
1/2 tbsp honey
2 tbsp crushed pecans
1 tbsp unsweetened flaked coconut
1/2 cup old fashioned oats
1 tbsp cacao powder
1/2 tbsp maple syrup/honey
1 tbsp ground flaxseed
1/4 tsp vanilla extract
pinch of salt
GLAZE
1 tsp coconut oil
1/2 tbsp honey
2 tbsp crushed pecans
1 tbsp unsweetened flaked coconut
Place all oatmeal ingredients in a saucepan and heat over medium heat for about 10-15 minutes or until thick, stir periodically
Place oatmeal in a bowl
For the glaze, melt coconut oil and honey in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
18mg
0% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol4mg1%
Sodium18mg0%
Potassium295mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g13%
Vitamin A42IU0%
Vitamin B60.11mg5%
Vitamin C1mg1%
Calcium65mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
