Breads

Healthy Gluten Free French Toast

March 01, 2014

A healthy, lighter, gluten free version of the old classic, topped with fresh fruits providing you with a healthy supply of dietary fibre, carbohydrates and protein.

Ingredients for the toast:
2 slices of Canyon Bakehouse 12-Grain Gluten Free Bread
2 egg whites
1 tsp cinnamon
1 tsp nutmeg

Toppings:
1/3 banana
1/2 kiwi
1/4 golden delicious apple
1/4 cup blueberries
tsp agave (optional)

Pre-heat your frying pan a bit (but on a med-low heat, these babies will cook fast and you don’t want them to burn). Spray your with fat free cooking oil (I use mazola). For some reason I like to sing “My...
See the full directions on my site

Nutritions

Calories
438

Sodium
259mg
10% DV

Fat
20g
31% DV

Protein
9g
18% DV

Carbs
42g
14% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 3g 23%

Monosaturated Fat 9g 58%

Cholesterol 3mg 1%

Sodium 259mg 10%

Potassium 871mg 24%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 23g 46%

Vitamin A 271IU 5%

Vitamin B6 0.92mg 46%

Vitamin C 109mg 182%

Calcium 59mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Rice/Grains Low-Fat High-Fiber Breakfast Pan Fried

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Sodium
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11% DV

Fat
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Protein
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Carbs
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Fiber
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Sodium 268mg 11%

Potassium 130mg 3%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

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15 g ginger ( chopped )
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Vitamin B6 0.21mg 10%

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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Sodium
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Sodium 1509mg 62%

Potassium 452mg 12%

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Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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Healthy Gluten Free French Toast

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