Healthy Gluten Free French Toast

March 01, 2014

170

A healthy, lighter, gluten free version of the old classic, topped with fresh fruits providing you with a healthy supply of dietary fibre, carbohydrates and protein.

Ingredients for the toast:
2 slices of Canyon Bakehouse 12-Grain Gluten Free Bread
2 egg whites
1 tsp cinnamon
1 tsp nutmeg

Toppings:
1/3 banana
1/2 kiwi
1/4 golden delicious apple
1/4 cup blueberries
tsp agave (optional)

Pre-heat your frying pan a bit (but on a med-low heat, these babies will cook fast and you don’t want them to burn). Spray your with fat free cooking oil (I use mazola). For some reason I like to sing “My...
See the full directions on my site

Nutritions

Calories
438

Sodium
259mg
10% DV

Fat
20g
31% DV

Protein
9g
18% DV

Carbs
42g
14% DV

Fiber
8g
32% DV