Healthy Granola Bar Bites
100
The perfect no-bake on-the-go snack that will keep your energy high and your sweet-tooth in check
130
2 cups almond butter
3/4 cup pure maple syrup
1 cup honey
1 Tablespoon vanilla
8 cups whole old-fashioned oats
4 cups rice cereal
1 cup ground flax
2 cups dried cranberries
1 cup mini semi-sweet chocolate chips
3/4 cup pure maple syrup
1 cup honey
1 Tablespoon vanilla
8 cups whole old-fashioned oats
4 cups rice cereal
1 cup ground flax
2 cups dried cranberries
1 cup mini semi-sweet chocolate chips
In a small saucepan, melt together the almond butter, maple syrup, honey, and vanilla over low heat. Stir quite consistently, so as to make sure the mixture doesn't burn to the pan.
Once melted and mixed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
10mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.61g 3%
Polysaturated Fat 0.7100000000000001g 4%
Monosaturated Fat 2g 14%
Cholesterol 0.25mg 0%
Sodium 10mg 0%
Potassium 92mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 63IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 0.8mg 1%
Calcium 23mg 2%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
