Main Dishes

Healthy Grilled Beer Brats with Kraut Recipe

53

It doesn't matter which state you are in tomorrow its baseball opening day! Here is a link to the schedule! Opening day 2015: TV schedule for all 30 MLB teams. Here is a great grilling recipe for your next tailgate or outdoor party! I put a healthy twist on the original brat and kraut recipe, you won't miss the calories and fat! I used a grass fed turkey bratwurst from sponsored product Applegate Natural Organic Meats.

6 turkey bacon strips, chopped
1 large onion, chopped
1 medium apple, peeled and thinly sliced
2 garlic cloves, minced
1 can (14 ounces) sauerkraut, rinsed and well drained
3 tablespoons spicy brown mustard
1 tablespoon brown sugar
12 uncooked turkey bratwurst links ( I used Applegate Organic Brand )
1 bottle (12 ounces) light beer
12 wheat or regular hoagie buns, split
condiments- Ketchup, yellow mustard, relish
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir onion in bacon drippings until softened. Reduce heat to...
See the full directions on my site
Nutritions

Calories
10250

Sodium
16676mg
694% DV

Fat
250g
384% DV

Protein
447g
895% DV

Carbs
1575g
535% DV

Fiber
84g
336% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site