Desserts
July 26, 2013
Calories
130
Sodium
108mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
Healthy Halfway Bars
52
Naturally sweetened, dairy -free, delicious halfway cookie bars!
20
2 cups Spelt Flour
1 teaspoon Sea or Pink Salt
1/2 teaspoon Baking Soda
1 teaspoon Baking Powder
1/3 cup Soy Free Earth Balance Butter
3 Tablespoons Unsweetened Applesauce
1 teaspoon Pure Vanilla Extract
1/3 cup Honey
1 1/2 cups Coconut Sugar, divided
3 Large Egg Yokes
4 Large Egg Whites
1/2 teaspoon Cornstarch (non-GMO)
1/8 teaspoon Cream of Tartar
1 cup Sugar Free Chocolate Chips
1 teaspoon Sea or Pink Salt
1/2 teaspoon Baking Soda
1 teaspoon Baking Powder
1/3 cup Soy Free Earth Balance Butter
3 Tablespoons Unsweetened Applesauce
1 teaspoon Pure Vanilla Extract
1/3 cup Honey
1 1/2 cups Coconut Sugar, divided
3 Large Egg Yokes
4 Large Egg Whites
1/2 teaspoon Cornstarch (non-GMO)
1/8 teaspoon Cream of Tartar
1 cup Sugar Free Chocolate Chips
Line a glass 9 by 13 baking dish with parchment paper so enough hangs off the sides and you can easily lift the bars out when baked. Spray with cooking spray. Pre-heat oven to 350 degrees.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
108mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
6%
Cholesterol
0.39mg
0%
Sodium
108mg
4%
Potassium
229mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
10%
Vitamin A
65IU
1%
Vitamin B6
0.22mg
11%
Vitamin C
0.9mg
1%
Calcium
33mg
3%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
