Desserts
Calories
112
Sodium
54mg
2% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Healthy, High Protein Chocolate Brownies
June 11, 2013
41
These brownies use no flour, sugar or butter so you can indulge in some of these guilt free. I know adding kidney beans into brownies seems very odd, but I can guarantee they still satisfy a chocolate lover (like me) and are moist and gooey inside.
12
400g red kidney beans (rinsed well and drained)
125g dark chocolate (chopped)
2 Tbsp cocoa powder
1/2 cup rolled oats
1/3 cup maple syrup (can also use agave or honey)
1/4 cup olive oil
2 tsp vanilla extract
1/2 tsp baking powder
1 Tbsp protein powder
1/4 tsp salt
125g dark chocolate (chopped)
2 Tbsp cocoa powder
1/2 cup rolled oats
1/3 cup maple syrup (can also use agave or honey)
1/4 cup olive oil
2 tsp vanilla extract
1/2 tsp baking powder
1 Tbsp protein powder
1/4 tsp salt
-Preheat oven to 180 degrees C.
-Grease a 20x30cm pan with oil or butter and line with baking paper
-Add all the ingredients into a food processer or a blender
-Blend together until you get a really smooth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
54mg
2% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.98g 4%
Polysaturated Fat 0.63g 3%
Monosaturated Fat 3g 22%
Cholesterol 0.43mg 0%
Sodium 54mg 2%
Potassium 146mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 11%
Vitamin A 42IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 0.9mg 1%
Calcium 43mg 4%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.