Candy
Calories
284
Sodium
209mg
8% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Healthy Homemade Butterfingers
March 28, 2014
368
The favorite candy bar healthified! Refined sugar free, fiber packed, and full of crispy peanut butter chew! You won't believe how easy they are - or how delicious they taste!
10
2 cup bran flakes (you can also use corn flakes)
scant 3/4 cup pitted dates
1 tablespoon molasses
1 cup peanut butter
2/3 cup dark chocolate chips
scant 3/4 cup pitted dates
1 tablespoon molasses
1 cup peanut butter
2/3 cup dark chocolate chips
Soak dates in water for 15-30 minutes. Drain and blend in a food processor until smooth. Add peanut butter and molasses and blend again. Heat in a small pot for a couple minutes or until smooth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
209mg
8% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 18%
Monosaturated Fat 8g 50%
Cholesterol 1mg 0%
Sodium 209mg 8%
Potassium 358mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 11g 22%
Vitamin A 308IU 6%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 0.6000000000000001mg 1%
Calcium 31mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
