Candy March 28, 2014
Calories
284
Sodium
209mg
8% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Healthy Homemade Butterfingers
361
The favorite candy bar healthified! Refined sugar free, fiber packed, and full of crispy peanut butter chew! You won't believe how easy they are - or how delicious they taste!
10
2 cup bran flakes (you can also use corn flakes)
scant 3/4 cup pitted dates
1 tablespoon molasses
1 cup peanut butter
2/3 cup dark chocolate chips
scant 3/4 cup pitted dates
1 tablespoon molasses
1 cup peanut butter
2/3 cup dark chocolate chips
Soak dates in water for 15-30 minutes. Drain and blend in a food processor until smooth. Add peanut butter and molasses and blend again. Heat in a small pot for a couple minutes or until smooth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
209mg
8% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 18%
Monosaturated Fat 8g 50%
Cholesterol 1mg 0%
Sodium 209mg 8%
Potassium 358mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 11g 22%
Vitamin A 308IU 6%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 0.6000000000000001mg 1%
Calcium 31mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
