Candy

Healthy Homemade Butterfingers

Mary Frances McNellis
March 28, 2014
176

The favorite candy bar healthified! Refined sugar free, fiber packed, and full of crispy peanut butter chew! You won't believe how easy they are - or how delicious they taste!

10
2 cup bran flakes (you can also use corn flakes)

scant 3/4 cup pitted dates

1 tablespoon molasses

1 cup peanut butter

2/3 cup dark chocolate chips
Soak dates in water for 15-30 minutes. Drain and blend in a food processor until smooth. Add peanut butter and molasses and blend again. Heat in a small pot for a couple minutes or until smooth and...
See the full directions on my site
Nutritions

Calories
284

Sodium
209mg
8% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
24g
8% DV

Fiber
4g
19% DV
Snack Dairy-Free Low-Calorie Freeze Vegetarian Sugar Free

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Marinated Taro Root

995
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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