Appetizers
April 28, 2014
Calories
48
Sodium
200mg
8% DV
Fat
0.57g
0% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Healthy Homemade Egg Rolls with Sweet and Sour Sauce
213
A healthier version of the classic egg roll. Or you can fry them up restaurant style!
20
1 lb. ground turkey
1 T. Soy sauce
1 T. Minced Ginger
1 T. Sesame Seeds
1/2 T. Minced Garlic
2 C. chopped cabbage and 1 C. shredded carrots or 1 bag of Asian salad mix
1 pkg. Egg Roll wrappers
Sweet & Sour Sauce
3 T. Ketchup
1/3 C. Sugar
2 T. Vinegar
2 T. Soy Sauce
1t. Minced Ginger
2 T. Orange Juice Concentrate or Pineapple juice
2 T. Cornstarch
Whisk together in a sauce pan. Bring to a simmer for 2 min until sauce turns translucent. It's ready to serve.
1 T. Soy sauce
1 T. Minced Ginger
1 T. Sesame Seeds
1/2 T. Minced Garlic
2 C. chopped cabbage and 1 C. shredded carrots or 1 bag of Asian salad mix
1 pkg. Egg Roll wrappers
Sweet & Sour Sauce
3 T. Ketchup
1/3 C. Sugar
2 T. Vinegar
2 T. Soy Sauce
1t. Minced Ginger
2 T. Orange Juice Concentrate or Pineapple juice
2 T. Cornstarch
Whisk together in a sauce pan. Bring to a simmer for 2 min until sauce turns translucent. It's ready to serve.
Chop and Brown turkey with spices. Combine turkey and salad. Spoon 3 tablespoons into an egg roll wrapper. wrap up and place on baking sheet. Bake or fry according to egg roll wraps directions. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
200mg
8% DV
Fat
0.57g
0% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.21g
1%
Cholesterol
12mg
4%
Sodium
200mg
8%
Potassium
131mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
51IU
1%
Vitamin B6
0.23mg
11%
Vitamin C
9mg
16%
Calcium
14mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.