Main Dishes
March 20, 2013
Calories
247
Sodium
197mg
8% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
Healthy Homemade Instant Oatmeal Packets
109
Putting together your own instant oatmeal packets is super simple. With this quick DIY "recipe" you can have HEALTHIER instant oatmeal packets ready to grab on your way out the door in the morning. Make a big batch of this base and then add different flavor mix-ins.
24
9 cups old fashioned oats
3 cups quick cooking oats
2 teaspoons salt
3 cups quick cooking oats
2 teaspoons salt
Preheat oven to 350 degrees. Measure 9 cups of old fashioned oats onto a large cookie sheet and toast in the oven for 10-15 minutes, stirring occasionally. While these oats are toasting, put the 3 cups of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
197mg
8% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
8%
Cholesterol
0.65mg
0%
Sodium
197mg
8%
Potassium
269mg
7%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
0.7g
1%
Vitamin A
1.0IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
0.7mg
1%
Calcium
34mg
3%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
