Main Dishes

Healthy Honey Garlic Coconut Chicken

10

This quick and easy Honey Garlic Chicken is coated in crunchy coconut and uses coconut oil and zucchini noodles to keep it healthier!

4
For the Zoodles:
4 zucchini squashes, large
salt
For the Chicken:
1 pound chicken breast
6 tablespoons coconut flour
pinch of salt and pepper
1/2 cup egg whites, about 4 large egg whites
1 cup unsweetened coconut flakes
1/3 cup coconut oil, for frying
For the Sauce:
1 teaspoon coconut oil
2 teaspoons ginger, minced
1 tablespoon garlic, minced
1/2 cup honey
1/3 cup low sodium chicken broth
1 teaspoon white vinegar
1 tablespoon low sodium soy sauce, plus 2 teaspoons (use a certified gluten free soy sauce to keep the recipe gluten free)
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch
1 tablespoon boiling water
For Garnish:
green onions, diced
To make the Zucchini Noodles: Slice the zucchini on a mandolin using a 5mm julienne blade. Place the noodles in a large strainer and place the strainer over top of a large bowl. Sprinkle the noodles...
See the full directions on my site
Nutritions

Calories
688

Sodium
286mg
11% DV

Fat
37g
57% DV

Protein
31g
63% DV

Carbs
54g
18% DV

Fiber
12g
48% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV