Main Dishes

Healthy Honey Garlic Coconut Chicken

7

This quick and easy Honey Garlic Chicken is coated in crunchy coconut and uses coconut oil and zucchini noodles to keep it healthier!

4
For the Zoodles:
4 zucchini squashes, large
salt
For the Chicken:
1 pound chicken breast
6 tablespoons coconut flour
pinch of salt and pepper
1/2 cup egg whites, about 4 large egg whites
1 cup unsweetened coconut flakes
1/3 cup coconut oil, for frying
For the Sauce:
1 teaspoon coconut oil
2 teaspoons ginger, minced
1 tablespoon garlic, minced
1/2 cup honey
1/3 cup low sodium chicken broth
1 teaspoon white vinegar
1 tablespoon low sodium soy sauce, plus 2 teaspoons (use a certified gluten free soy sauce to keep the recipe gluten free)
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch
1 tablespoon boiling water
For Garnish:
green onions, diced
To make the Zucchini Noodles: Slice the zucchini on a mandolin using a 5mm julienne blade. Place the noodles in a large strainer and place the strainer over top of a large bowl. Sprinkle the noodles...
See the full directions on my site
Nutritions

Calories
688

Sodium
286mg
11% DV

Fat
37g
57% DV

Protein
31g
63% DV

Carbs
54g
18% DV

Fiber
12g
48% DV