Cookies July 11, 2016
Calories
48
Sodium
50mg
2% DV
Fat
2g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Healthy Lime & Macadamia Cookie Sandwiches
38
Crunchy lime and macadamia cookies with a gooey macadamia butter filling that are surprisingly healthy! Dairy free and sweetened only with coconut sugar and honey.
8
cookies;
100g roasted salted macadamia nuts
100g coconut sugar
1 lime, zested
1 tbsp lime juice
120g macadamia oil
190g plain wholemeal flour
½ tsp bicarbonate of soda
1 tsp vanilla extract
filling;
200g raw macdamia nuts
1 tbsp honey
1 tbsp lime juice
pinch salt
15g macadamia oil
100g roasted salted macadamia nuts
100g coconut sugar
1 lime, zested
1 tbsp lime juice
120g macadamia oil
190g plain wholemeal flour
½ tsp bicarbonate of soda
1 tsp vanilla extract
filling;
200g raw macdamia nuts
1 tbsp honey
1 tbsp lime juice
pinch salt
15g macadamia oil
THERMOMIX METHOD
cookies;
Pre heat oven to 170°C. Place macadamias into mixing bowl and chop 5 sec / speed 4, then set aside. Place sugar and lime zest into mixing bowl and mill 10 sec / speed 9. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
50mg
2% DV
Fat
2g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.18g 1%
Monosaturated Fat 1g 8%
Cholesterol 5mg 1%
Sodium 50mg 2%
Potassium 20mg 0%
Protein 0.7000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 2g 5%
Vitamin A 88IU 1%
Vitamin B6 0.07mg 3%
Vitamin C 1mg 2%
Calcium 6mg 0%
Iron 0.27mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
