Cookies
July 11, 2016
Calories
48
Sodium
50mg
2% DV
Fat
2g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Healthy Lime & Macadamia Cookie Sandwiches
35
Crunchy lime and macadamia cookies with a gooey macadamia butter filling that are surprisingly healthy! Dairy free and sweetened only with coconut sugar and honey.
8
cookies;
100g roasted salted macadamia nuts
100g coconut sugar
1 lime, zested
1 tbsp lime juice
120g macadamia oil
190g plain wholemeal flour
½ tsp bicarbonate of soda
1 tsp vanilla extract
filling;
200g raw macdamia nuts
1 tbsp honey
1 tbsp lime juice
pinch salt
15g macadamia oil
100g roasted salted macadamia nuts
100g coconut sugar
1 lime, zested
1 tbsp lime juice
120g macadamia oil
190g plain wholemeal flour
½ tsp bicarbonate of soda
1 tsp vanilla extract
filling;
200g raw macdamia nuts
1 tbsp honey
1 tbsp lime juice
pinch salt
15g macadamia oil
THERMOMIX METHOD
cookies;
Pre heat oven to 170°C. Place macadamias into mixing bowl and chop 5 sec / speed 4, then set aside. Place sugar and lime zest into mixing bowl and mill 10 sec / speed 9. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
50mg
2% DV
Fat
2g
4% DV
Protein
0.7000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
1g
8%
Cholesterol
5mg
1%
Sodium
50mg
2%
Potassium
20mg
0%
Protein
0.7000000000000001g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
2g
5%
Vitamin A
88IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
6mg
0%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.