Side DishesNovember 09, 2016
Calories
507
Sodium
1336mg
55% DV
Fat
22g
34% DV
Protein
5g
10% DV
Carbs
72g
24% DV
Fiber
9g
37% DV
Healthy Mashed Sweet Potatoes
30
Mashed Sweet Potatoes are flavored with honey, cinnamon, butter, milk, and salt. Just 6 ingredients. Great for Thanksgiving or any night of the week!
2 pounds sweet potatoes
2 tablespoons butter
1 tablespoon milk
1 tablespoon honey
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 tablespoons butter
1 tablespoon milk
1 tablespoon honey
1/2 teaspoon cinnamon
1/2 teaspoon salt
Peel sweet potatoes, cut into 1\\\" pieces.
In a medium saucepan with a steamer basket steam for 16-20 minutes or until tender.
Pour into a medium saucepan or bowl. Add butter, milk, honey, cinnamon, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
1336mg
55% DV
Fat
22g
34% DV
Protein
5g
10% DV
Carbs
72g
24% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol65mg21%
Sodium1336mg55%
Potassium941mg26%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar29g58%
Vitamin A38479IU769%
Vitamin B60.6100000000000001mg30%
Vitamin C6mg10%
Calcium120mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.