Healthy Meatloaf Recipe

February 22, 2014

132

These are healthy meatloaf recipe list that you may want to try out the next time you crave this savory dish

1/2 cup flax seed meal (Bob's Red Mill)
2 lbs. lean ground beef (< 10% fat)
1 cup finely chopped slow roasted tomatoes ( you can use sun-dried tomatoes (rinse with hot water if oil packed) or well-drained roasted canned tomatoes )
1 T ground fennel (Penzeys)
1 T dried parsley
2 eggs slightly beaten
1 T garlic powder
1 T dried basil
1 pkg. (19.5 oz.) hot turkey Italian Sausage
1 tsp. Vege-Sal (or 1/2 tsp. salt)
2 T dried chopped onion

Preheat oven to 375 F. Spray roasting racks or loaf pan with non-stick spray. Remove ground beef and turkey sausage links from refrigerator and let come to room temperature. In bowl, combine garlic powder,...
See the full directions on my site

Nutritions

Calories
1200

Sodium
1146mg
47% DV

Fat
75g
115% DV

Protein
81g
163% DV

Carbs
20g
6% DV

Fiber
13g
52% DV