Main Dishes

Healthy Meatloaf Recipe

40

These are healthy meatloaf recipe list that you may want to try out the next time you crave this savory dish

4
1/2 cup flax seed meal (Bob's Red Mill)
2 lbs. lean ground beef (< 10% fat)
1 cup finely chopped slow roasted tomatoes ( you can use sun-dried tomatoes (rinse with hot water if oil packed) or well-drained roasted canned tomatoes )
1 T ground fennel (Penzeys)
1 T dried parsley
2 eggs slightly beaten
1 T garlic powder
1 T dried basil
1 pkg. (19.5 oz.) hot turkey Italian Sausage
1 tsp. Vege-Sal (or 1/2 tsp. salt)
2 T dried chopped onion
Preheat oven to 375 F. Spray roasting racks or loaf pan with non-stick spray. Remove ground beef and turkey sausage links from refrigerator and let come to room temperature. In bowl, combine garlic powder,...
See the full directions on my site
Nutritions

Calories
1200

Sodium
1146mg
47% DV

Fat
75g
115% DV

Protein
81g
163% DV

Carbs
20g
6% DV

Fiber
13g
52% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV