Main Dishes
January 07, 2015
Calories
614
Sodium
896mg
37% DV
Fat
12g
18% DV
Protein
36g
72% DV
Carbs
94g
32% DV
Fiber
17g
68% DV
Healthy Mexican Lettuce Wraps
41
A Fresh Healthy Lettuce wrap to fill you up and fuel your body! This tasty meal is hit for all ages!
8
1 lb ground lean hamburger (opt)
1 clove garlic
1/2 c chopped onion
11/2 c. chopped peppers (variety of colors)
1/2 tsp.cumin
1 1/2 tsp. chili powder
salt to taste
1 can Rotel tomatoes with green chilies
1 can Rotel tomatoes with lime and cilantro
1 can black beans
1 can chicken or vegetable broth
1 C. quinoa
1 can corn or 1 c. fresh corn
1 clove garlic
1/2 c chopped onion
11/2 c. chopped peppers (variety of colors)
1/2 tsp.cumin
1 1/2 tsp. chili powder
salt to taste
1 can Rotel tomatoes with green chilies
1 can Rotel tomatoes with lime and cilantro
1 can black beans
1 can chicken or vegetable broth
1 C. quinoa
1 can corn or 1 c. fresh corn
If you want a vegetarian version of the recipe just omit the hamburger and continue with the recipe.
Brown meat in a large fry pan with veggies and seasonings. Add remaining ingredients to pan.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
896mg
37% DV
Fat
12g
18% DV
Protein
36g
72% DV
Carbs
94g
32% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
4g
28%
Monosaturated Fat
4g
28%
Cholesterol
47mg
15%
Sodium
896mg
37%
Potassium
1225mg
35%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
8g
17%
Vitamin A
662IU
13%
Vitamin B6
1mg
86%
Vitamin C
8mg
13%
Calcium
147mg
14%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.