Healthy Mexican Lettuce Wraps

January 07, 2015

A Fresh Healthy Lettuce wrap to fill you up and fuel your body! This tasty meal is hit for all ages!

1 lb ground lean hamburger (opt)
1 clove garlic
1/2 c chopped onion
11/2 c. chopped peppers (variety of colors)
1/2 tsp.cumin
1 1/2 tsp. chili powder
salt to taste
1 can Rotel tomatoes with green chilies
1 can Rotel tomatoes with lime and cilantro
1 can black beans
1 can chicken or vegetable broth
1 C. quinoa
1 can corn or 1 c. fresh corn

If you want a vegetarian version of the recipe just omit the hamburger and continue with the recipe. Brown meat in a large fry pan with veggies and seasonings. Add remaining ingredients to pan.
See the full directions on my site

Nutritions

Calories
614

Sodium
896mg
37% DV

Fat
12g
18% DV

Protein
36g
72% DV

Carbs
94g
32% DV

Fiber
17g
68% DV