HEALTHY MIXED VEGGIES VEGAN GF SOY FREE
23
I love mixed veggies SO much you guys! and this is probably one of my favorite combo’s by far! Zucchini, Squash and Green Beans are like my go-to veggies when I just want some healthy but FILLING veggies.
3 cups chopped green beans
2 zucchini
2 yellow summer squash
3-4 TBSP olive oil
salt/pepper to taste
onion powder
garlic powder
½ cup chopped walnuts
2 zucchini
2 yellow summer squash
3-4 TBSP olive oil
salt/pepper to taste
onion powder
garlic powder
½ cup chopped walnuts
INSTRUCTIONS
in a large pan/skillet spray it with non-stick cooking spray
chop all your veggies, green beans, zucchini, and squash and add them to the pan
let them fry for about 8 minutes on almost high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
963
Sodium
1832mg
76% DV
Fat
56g
87% DV
Protein
26g
52% DV
Carbs
59g
20% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat10g67%
Monosaturated Fat38g238%
Cholesterol8mg2%
Sodium1832mg76%
Potassium2218mg63%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar14g29%
Vitamin A4549IU90%
Vitamin B61mg93%
Vitamin C47mg78%
Calcium232mg23%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.