HEALTHY MIXED VEGGIES VEGAN GF SOY FREE
I love mixed veggies SO much you guys! and this is probably one of my favorite combo’s by far! Zucchini, Squash and Green Beans are like my go-to veggies when I just want some healthy but FILLING veggies.
3 cups chopped green beans
2 zucchini
2 yellow summer squash
3-4 TBSP olive oil
salt/pepper to taste
onion powder
garlic powder
½ cup chopped walnuts
2 zucchini
2 yellow summer squash
3-4 TBSP olive oil
salt/pepper to taste
onion powder
garlic powder
½ cup chopped walnuts
INSTRUCTIONS
in a large pan/skillet spray it with non-stick cooking spray
chop all your veggies, green beans, zucchini, and squash and add them to the pan
let them fry for about 8 minutes on almost high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
963
Sodium
1832mg
76% DV
Fat
56g
87% DV
Protein
26g
52% DV
Carbs
59g
20% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
10g
67%
Monosaturated Fat
38g
238%
Cholesterol
8mg
2%
Sodium
1832mg
76%
Potassium
2218mg
63%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
14g
29%
Vitamin A
4549IU
90%
Vitamin B6
1mg
93%
Vitamin C
47mg
78%
Calcium
232mg
23%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
