Candy April 28, 2014
Calories
433
Sodium
137mg
5% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
Healthy Muddy Buddies Granola (gluten free, dairy free)
970
The classic snack mix made into a healthy breakfast treat! You'll get your chocolate and peanut butter fix and fuel for your day!
6
2 tablespoons coconut oil, melted
1/3 cup honey
1/3 cup peanut butter
2 tablespoons milk (almond or coconut)
1-1/2 cups old fashioned oats (make sure it is gluten free)
1 cup crispy rice cereal
1 cup Chex cereal (corn or rice)
2 tablespoons PB2
2 tablespoons powdered sugar (or use homemade sugar free version)
1/4 cup cocoa powder
1/2 cup chocolate chips, optional (use Enjoy Life to keep allergy friendly)
1/3 cup honey
1/3 cup peanut butter
2 tablespoons milk (almond or coconut)
1-1/2 cups old fashioned oats (make sure it is gluten free)
1 cup crispy rice cereal
1 cup Chex cereal (corn or rice)
2 tablespoons PB2
2 tablespoons powdered sugar (or use homemade sugar free version)
1/4 cup cocoa powder
1/2 cup chocolate chips, optional (use Enjoy Life to keep allergy friendly)
Preheat oven to 300.
Mix melted coconut oil, honey, peanut butter, and milk together.
Add oats, crispy rice cereal, and chex. Stir lightly until all the cereal is coated.
Place PB2, powdered sugar, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
137mg
5% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 42%
Cholesterol 1mg 0%
Sodium 137mg 5%
Potassium 392mg 11%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 30g 61%
Vitamin A 261IU 5%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 5mg 8%
Calcium 57mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.