Desserts February 15, 2016
Calories
127
Sodium
24mg
1% DV
Fat
0.72g
1% DV
Protein
1g
2% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Healthy N Delicious Fruit Cups
38
Want to make your kids eat fruits? Try out these cute little cups full of fruits mixed in yogurt , honey mixture, flavored with cinnamon powder.
6
1 Banana
1 Peach
1/2 Apple
2-3 Naval Oranges
1/4 Cup Yogurt/Curd
3-4 Tablespoons Honey
1/4 Teaspoon Cinnamon powder+ Extra for garnishing
1 Peach
1/2 Apple
2-3 Naval Oranges
1/4 Cup Yogurt/Curd
3-4 Tablespoons Honey
1/4 Teaspoon Cinnamon powder+ Extra for garnishing
Cut the oranges into halves and scoop the pulp inside and keep aside.
Keep the shells for the filling .
Peel a banana and apple and chop them fine.
Chop Peach into small cubes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
24mg
1% DV
Fat
0.72g
1% DV
Protein
1g
2% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22g 1%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.26g 1%
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 311mg 8%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 23g 46%
Vitamin A 551IU 11%
Vitamin B6 0.24000000000000005mg 12%
Vitamin C 23mg 39%
Calcium 32mg 3%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
