CookiesAugust 23, 2017
Calories
21
Sodium
6mg
0% DV
Fat
0.68g
1% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Healthy Oatmeal Bars
1
These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack. You could also serve them as a tasty dessert with a portion of our healthy custard too.
10
500g/17.5oz cashew or almond butter
190g/6.5oz gluten free oats
1 egg
300g/10.5oz strawberries
1 tbsp. maple syrup
1 tbsp. chia seeds
1 tsp. ground cinnamon
175g/6oz honey (or maple syrup)
Optional toppings: pumpkin seeds, chopped walnuts, desiccated coconut, sesame seeds
190g/6.5oz gluten free oats
1 egg
300g/10.5oz strawberries
1 tbsp. maple syrup
1 tbsp. chia seeds
1 tsp. ground cinnamon
175g/6oz honey (or maple syrup)
Optional toppings: pumpkin seeds, chopped walnuts, desiccated coconut, sesame seeds
1. Preheat the oven to 170C/340F.
2. Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
6mg
0% DV
Fat
0.68g
1% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.26g1%
Cholesterol10mg3%
Sodium6mg0%
Potassium19mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g2%
Vitamin A17IU0%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium16mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.