AppetizersJune 30, 2015
Calories
368
Sodium
541mg
22% DV
Fat
0.31999999999999995g
0% DV
Protein
6g
13% DV
Carbs
85g
28% DV
Fiber
12g
51% DV
HEALTHY OIL FREE SWEET POTATO FRYS VEGAN
123
these Healthy Oil FINSTRUCTIONS preheat your oven at 375 peal your sweet potatoes with a hand pealer slice them into fry shapes (no need to be perfect just try and make them all about the same size) sprinkle your seasonings over them and place in the oven line a cookie sheet with foil OR spray the sheet with cooking spray but them it won\\\'t be oil free! cook for 30-40 minutes NOTES because there is no oil in this recipe (you can spray the sheet if you would like to but then it\\\'s not o
INGREDIENTS
3 Sweet Potatoes
1 tsp pepper
½ - 1 tsp onion powder
½ TBSP Italian seasoning
3 Sweet Potatoes
1 tsp pepper
½ - 1 tsp onion powder
½ TBSP Italian seasoning
INSTRUCTIONS
preheat your oven at 375
peal your sweet potatoes with a hand pealer
slice them into fry shapes (no need to be perfect just try and make them all about the same size)
sprinkle your seasonings...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
541mg
22% DV
Fat
0.31999999999999995g
0% DV
Protein
6g
13% DV
Carbs
85g
28% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.06g0%
Cholesterol4mg1%
Sodium541mg22%
Potassium1387mg39%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar17g34%
Vitamin A56619IU1132%
Vitamin B60.89mg44%
Vitamin C8mg13%
Calcium134mg13%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.