Soups
February 07, 2016
Calories
354
Sodium
1196mg
49% DV
Fat
22g
33% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
Healthy Parsnip Soup
1
This delicious warming parsnip soup makes the perfect healthy and nutritious starter or lunch. It’s really simple to make and is full of goodness. To make the vegetable broth, I have a great easy recipe here, but alternatively you could use vegetable bouillon. I’ve served this soup with chopped walnuts, which add a delicious healthy crunch to the dish. Hope you enjoy!
2 cups/450g parsnips
1 large carrot
1 onion
1 tbsp. coconut oil
1 tsp. cumin
1 tsp. turmeric
750ml vegetable broth
1 large carrot
1 onion
1 tbsp. coconut oil
1 tsp. cumin
1 tsp. turmeric
750ml vegetable broth
1. Heat the coconut oil in a large saucepan then add the onion and carrot and cook over a medium/high heat until softened.
2. Add the parsnips and cook for a further 2 mins.
3. Add the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
1196mg
49% DV
Fat
22g
33% DV
Protein
11g
23% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
27%
Cholesterol
17mg
5%
Sodium
1196mg
49%
Potassium
473mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
12g
24%
Vitamin A
3183IU
63%
Vitamin B6
3mg
180%
Vitamin C
20mg
33%
Calcium
95mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
