Healthy Parsnip Soup

February 07, 2016

This delicious warming parsnip soup makes the perfect healthy and nutritious starter or lunch. It’s really simple to make and is full of goodness. To make the vegetable broth, I have a great easy recipe here, but alternatively you could use vegetable bouillon. I’ve served this soup with chopped walnuts, which add a delicious healthy crunch to the dish. Hope you enjoy!

2 cups/450g parsnips
1 large carrot
1 onion
1 tbsp. coconut oil
1 tsp. cumin
1 tsp. turmeric
750ml vegetable broth

1. Heat the coconut oil in a large saucepan then add the onion and carrot and cook over a medium/high heat until softened. 2. Add the parsnips and cook for a further 2 mins. 3. Add the rest of the...
See the full directions on my site

Nutritions

Calories
354

Sodium
1196mg
49% DV

Fat
22g
33% DV

Protein
11g
23% DV

Carbs
40g
13% DV

Fiber
8g
35% DV