Healthy Pasta Pescatore

January 10, 2013

Healthy take on an old Italian favorite

1/2 lb shrimp, peeled
1/2 lb mussels
8 oz tilapia fillet- cubed
1 box whole wheat penne
1 can peeled, stewed tomatoes
1 jar tomato sauce
1/4 cup garlic, minced
1/4 cup chopped fresh basil
1 tbsp crushed red pepper flakes
2 tbsp extra virgin olive oil
2 tbsp I can’t believe it’s not butter
salt and pepper

Sauté the shrimp, mussels, and tilapia in a large skillet, with the oil, butter, and garlic on medium heat until shrimp lose opaque color and mussels open. Add stewed tomatoes, red pepper flakes, and basil....
See the full directions on my site

Nutritions

Calories
230

Sodium
299mg
12% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
15g
5% DV

Fiber
3g
12% DV