Main Dishes

Healthy Pasta Pescatore

3

Healthy take on an old Italian favorite

6
1/2 lb shrimp, peeled
1/2 lb mussels
8 oz tilapia fillet- cubed
1 box whole wheat penne
1 can peeled, stewed tomatoes
1 jar tomato sauce
1/4 cup garlic, minced
1/4 cup chopped fresh basil
1 tbsp crushed red pepper flakes
2 tbsp extra virgin olive oil
2 tbsp I can’t believe it’s not butter
salt and pepper
Sauté the shrimp, mussels, and tilapia in a large skillet, with the oil, butter, and garlic on medium heat until shrimp lose opaque color and mussels open. Add stewed tomatoes, red pepper flakes, and basil....
See the full directions on my site
Nutritions

Calories
230

Sodium
299mg
12% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
15g
5% DV

Fiber
3g
12% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV