Desserts
Calories
230
Sodium
30mg
1% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
4g
19% DV
Healthy Peach Cobbler
August 18, 2013
183
This is a THM - E dessert.
4
Fruit:
1 pound peaches (about 4 to 5 large peaches)
1/3 cup Truvia
1/8 cup oat fiber
1 tablespoon lemon juice
pinch of sea salt
Topping:
3/4 cup old-fashioned oats, blended into a powder
1/4 cup oat fiber
1/4 cup Truvia
1 1/2 tsp. aluminum free baking powder
1/2 tsp. cinnamon
pinch of salt
1 tablespoon of butter, softened
1/4 cup unsweetened almond milk
1/8 cup + 1 tablespoon egg whites
1 pound peaches (about 4 to 5 large peaches)
1/3 cup Truvia
1/8 cup oat fiber
1 tablespoon lemon juice
pinch of sea salt
Topping:
3/4 cup old-fashioned oats, blended into a powder
1/4 cup oat fiber
1/4 cup Truvia
1 1/2 tsp. aluminum free baking powder
1/2 tsp. cinnamon
pinch of salt
1 tablespoon of butter, softened
1/4 cup unsweetened almond milk
1/8 cup + 1 tablespoon egg whites
Preheat the oven to 400 degrees. In a bowl, combine all above ingredients and set aside. Take 3/4 cup of old-fashioned oats and put in a blender. Blend until oats turn into a powder - just a few seconds....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
30mg
1% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 9mg 3%
Sodium 30mg 1%
Potassium 241mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 4g 8%
Vitamin A 235IU 4%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 5mg 8%
Calcium 33mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
