Desserts
August 18, 2013
Calories
230
Sodium
30mg
1% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
4g
19% DV
Healthy Peach Cobbler
172
This is a THM - E dessert.
4
Fruit:
1 pound peaches (about 4 to 5 large peaches)
1/3 cup Truvia
1/8 cup oat fiber
1 tablespoon lemon juice
pinch of sea salt
Topping:
3/4 cup old-fashioned oats, blended into a powder
1/4 cup oat fiber
1/4 cup Truvia
1 1/2 tsp. aluminum free baking powder
1/2 tsp. cinnamon
pinch of salt
1 tablespoon of butter, softened
1/4 cup unsweetened almond milk
1/8 cup + 1 tablespoon egg whites
1 pound peaches (about 4 to 5 large peaches)
1/3 cup Truvia
1/8 cup oat fiber
1 tablespoon lemon juice
pinch of sea salt
Topping:
3/4 cup old-fashioned oats, blended into a powder
1/4 cup oat fiber
1/4 cup Truvia
1 1/2 tsp. aluminum free baking powder
1/2 tsp. cinnamon
pinch of salt
1 tablespoon of butter, softened
1/4 cup unsweetened almond milk
1/8 cup + 1 tablespoon egg whites
Preheat the oven to 400 degrees. In a bowl, combine all above ingredients and set aside. Take 3/4 cup of old-fashioned oats and put in a blender. Blend until oats turn into a powder - just a few seconds....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
30mg
1% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
47g
16% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
12%
Cholesterol
9mg
3%
Sodium
30mg
1%
Potassium
241mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
4g
8%
Vitamin A
235IU
4%
Vitamin B6
0.41000000000000003mg
20%
Vitamin C
5mg
8%
Calcium
33mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.