Healthy Peanut Butter Apple Pie Smoothie

January 19, 2017

Apple Pie, in a glass, that’s good for you? I’ll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?

3/4 cup plain Greek yogurt
1 scoop protein powder (optional)
1 apple, core removed
1/4 cup rolled oats
2 tbsp peanut flour
1/2 tbsp honey
1 tsp cinnamon
6 ice cubes

Add all ingredients to the blender and blend until smooth. Garnish with chopped peanuts and cinnamon if desired.
See the full directions on my site

Nutritions

Calories
534

Sodium
376mg
15% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
64g
21% DV

Fiber
7g
28% DV