Beverage
Calories
534
Sodium
376mg
15% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
64g
21% DV
Fiber
7g
28% DV
Healthy Peanut Butter Apple Pie Smoothie
January 19, 2017
58
Apple Pie, in a glass, that’s good for you? I’ll take it! This Healthy Apple Pie Smoothie has all the delicious flavors of dessert, but none of the sugar. With the addition of peanut butter, what could be better?
2
3/4 cup plain Greek yogurt
1 scoop protein powder (optional)
1 apple, core removed
1/4 cup rolled oats
2 tbsp peanut flour
1/2 tbsp honey
1 tsp cinnamon
6 ice cubes
1 scoop protein powder (optional)
1 apple, core removed
1/4 cup rolled oats
2 tbsp peanut flour
1/2 tbsp honey
1 tsp cinnamon
6 ice cubes
Add all ingredients to the blender and blend until smooth. Garnish with chopped peanuts and cinnamon if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
376mg
15% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
64g
21% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 12%
Monosaturated Fat 6g 43%
Cholesterol 68mg 23%
Sodium 376mg 15%
Potassium 1224mg 34%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 41g 83%
Vitamin A 900IU 18%
Vitamin B6 1mg 71%
Vitamin C 15mg 26%
Calcium 786mg 78%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
