DessertsNovember 22, 2016
Calories
1994
Sodium
672mg
28% DV
Fat
34g
53% DV
Protein
49g
98% DV
Carbs
388g
132% DV
Fiber
48g
195% DV
Healthy Pecan Pie Cups
30
Healthy Pecan Pie Cups - A no-bake mini dessert that is a great alternative to traditional pecan pie.
2 cups (220 grams) pitted dates
¾ cup (82 grams) pecan halves, unsalted
½ cup (60 grams) dry roasted peanuts, unsalted
½ cup (60 grams) ground flaxseeed
1½ tablespoons vanilla extract
¼ teaspoon salt
¾ cup (82 grams) pecan halves, unsalted
½ cup (60 grams) dry roasted peanuts, unsalted
½ cup (60 grams) ground flaxseeed
1½ tablespoons vanilla extract
¼ teaspoon salt
Reserve 12 pecan halves for the tops and have a non-stick mini tart pan with twelve (1/4 cup) cavities nearby.
Place the dates, remaining pecans, peanuts, flaxseed, vanilla, and salt in a Vitamix or other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1994
Sodium
672mg
28% DV
Fat
34g
53% DV
Protein
49g
98% DV
Carbs
388g
132% DV
Fiber
48g
195% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat8g52%
Monosaturated Fat18g115%
Cholesterol58mg19%
Sodium672mg28%
Potassium4309mg123%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber48g195%
Sugar284g568%
Vitamin A132IU2%
Vitamin B61mg86%
Vitamin C6mg11%
Calcium305mg30%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.