Desserts
November 22, 2016
Calories
1994
Sodium
672mg
28% DV
Fat
34g
53% DV
Protein
49g
98% DV
Carbs
388g
132% DV
Fiber
48g
195% DV
Healthy Pecan Pie Cups
6
Healthy Pecan Pie Cups - A no-bake mini dessert that is a great alternative to traditional pecan pie.
2 cups (220 grams) pitted dates
¾ cup (82 grams) pecan halves, unsalted
½ cup (60 grams) dry roasted peanuts, unsalted
½ cup (60 grams) ground flaxseeed
1½ tablespoons vanilla extract
¼ teaspoon salt
¾ cup (82 grams) pecan halves, unsalted
½ cup (60 grams) dry roasted peanuts, unsalted
½ cup (60 grams) ground flaxseeed
1½ tablespoons vanilla extract
¼ teaspoon salt
Reserve 12 pecan halves for the tops and have a non-stick mini tart pan with twelve (1/4 cup) cavities nearby.
Place the dates, remaining pecans, peanuts, flaxseed, vanilla, and salt in a Vitamix or other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1994
Sodium
672mg
28% DV
Fat
34g
53% DV
Protein
49g
98% DV
Carbs
388g
132% DV
Fiber
48g
195% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
8g
52%
Monosaturated Fat
18g
115%
Cholesterol
58mg
19%
Sodium
672mg
28%
Potassium
4309mg
123%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
195%
Sugar
284g
568%
Vitamin A
132IU
2%
Vitamin B6
1mg
86%
Vitamin C
6mg
11%
Calcium
305mg
30%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
