SaladsOctober 15, 2015
Calories
272
Sodium
2mg
0% DV
Fat
14g
23% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
HEALTHY QUINOA SALAD
134
Super easy Healthy Quinoa Salad ! Perfect for lunch or dinner takes about 20 minutes to prepare, less than 10 ingredients! and VEGAN!
4
INGREDIENTS
Spinach (about 3-4 cups) chopped
Quinoa (1 cup dry) I used a mixed blend but plain is fine also
Oranges (I used clementines)
? cup almonds chopped or slivered almonds
Scallion or green onions
Dressing: (optional)
¼ cup olive oil
Juice from ½ a lime
Salt/Pepper to taste
½ tsp onion powder
Spinach (about 3-4 cups) chopped
Quinoa (1 cup dry) I used a mixed blend but plain is fine also
Oranges (I used clementines)
? cup almonds chopped or slivered almonds
Scallion or green onions
Dressing: (optional)
¼ cup olive oil
Juice from ½ a lime
Salt/Pepper to taste
½ tsp onion powder
INSTRUCTIONS
Prepare you Quinoa according to directions of your package (mine was 1 cup dry to 1½ cups boiling water and let simmer for 15 minutes)
Rinse your spinach, chops it roughly and add to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
2mg
0% DV
Fat
14g
23% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g16%
Monosaturated Fat10g63%
Cholesterol0.55mg0%
Sodium2mg0%
Potassium242mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.4g0%
Vitamin A6IU0%
Vitamin B60.33999999999999997mg17%
Vitamin C0.6mg1%
Calcium21mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.